Early Retirement Extreme June Update Analysis II

Or on how getting into early-retirement makes you dislike the curiously ordinary life of the worker-consumer even more intensely, and how it makes you hate yourself for any remaining traces of normality.

When I started out nearly 12 months ago I originally planned to work for another 7-8 years before ‘moving on’. However at some point over the last year I’ve become desperate to escape work, to the extent that I was, a couple of weeks back, looking to get out in 18 months. The interesting thing is that, on reflection, this urgency doesn’t have that much to do with work, which (although subjecting me to severe psychological abuse 200 days of the year) hasn’t got that much worse in the last 6 months. Thus my increased desire to escape it has probably got more to do with getting the ERE bug. I think the effect goes something like this –

  1. You set yourself an early retirement goal – In my case originally 52.

  1. You start recording in religious detail your expenditure and savings and getting a bit obsessive over the maths of early retirement.

  1. You realise that if you can shave 10% of your expenditure here and there then it means you can retire another year earlier, or 20% another 2 years early, and retiring at 48 sounds a whole lot better than retiring at 50, and 8 years sounds much better than 10.

  1. Saving everything you can means you have much less of a life than previously – there are less vents for the frustrations of work.

  1. (When you have little extra time after work) trying to generate second income streams proves largely fruitless in the grand scheme of things, this creates more stress.

  1. A stressful life means you want to get out!

  1. You start comparing yourself to other early retirement aspirees and get competitive, wanting to bring the key date down.

  1. Very importantly you realise the extent to which you’re being shafted by the system. These points are kind of in chronological order, but this is the most important one I think. This annoys you – a lot – my particular bug bears are interest on the mortgage and service charge on my flat.

  1. You start to look around for alternatives to get the above charges down and land-squatting comes up as the favorable option to be put into effect immediately – so this means you may as well jack in work and become a postmodern peasant asap. This doesn’t sound very appealing at the moment, which creates yet more stress.

In fairness, the original drive to retire early was brought on by the fact that my job is doing me severe psychological damage, and has also turned me into an agent which inflicts harm on others, and I will need to escape from in the medium term, but the job does come with good holidays and is well below my intellectual capacity to manage, and so I do have the mental capacity to cope with this abuse for another 5 years, especially when the income’s good and my original retirement model based on a 7-8 year projection (OK I have shortened it a little!) results in such a comfortable retirement, so I’m led to conclude that my recent desire to get out and retire even earlier is simply because of getting caught up in the goal of ERE, rather than accepting that my current situation is OK, and that a medium term plan is manageable. In short, I probably don’t need to ‘move on’ in 18 months.

Here’s a modified 5 year plan to address the above:

  1. I still want out in five (academic) years. I’ve calculated this means another 925 days at work from September next year. This is realistic, then I’ll downsize, move out of the area and go part time at age 47.

  1. Realise that I have no money to do anything and get into ‘doing nothing’ in the evenings – cleaning the flat, meditating,working the allotment, the odd Sociology blog, that’s it for the next five years.

  1. Abandon for now the second income streams most of them are too much like work(do these later) and instead focus on developing resilience (ie land squatting) skills. Work out a five year plan to develop these skills – this should be fun.

  1. Give up screens – Searching for alternatives means I’ve spent way too long on YouTube looking at compost showers and so on…. It’s doing my head in.

  1. Just chilax.

Early Retirement Extreme UK Update 2 – June 2015

Fingers crossed this formats OK, I just cut and paste the job-lot straight from Open Office, pictures and all.

End of June – And I’m now sixth months in to my 7-10 year plan to (semi-) retire by the time I’m 51, and ambitiously by 48. This is the first of my intended 6 monthly updates, this allows enough time to show clear progress (hopefully rather than regress) and also these things to take quite a lot of time to review.

Executive Summary

  • Total Net Wealth gain of £13300 (since Februrary 2015)

  • Average total monthly expenditure not including mortgage – £903

  • Averge monthly savings of – £557

  • Average savings to expenditure ratio – 64% (if I include mortgage payments)

  • Overall I give myself 8/10 – For once I’m actually going to focus on the fact that I’m doing most things right, rather than the few things I could improve on.

Reminder of Original Long Term Financial Goals – Updates in Italics

  • Be mortgage free in 7-10 years (£137K outstanding)

  • Pay over £1000 a month towards the mortgage (15 year term) with a mind to either using savings or ‘trading down’ to pay off early.

I’m easily on track to do this in 10 years if I stay put in my flat in Surrey. However, the £140 I pay (in reality it’s probably more) towards service charge every month is becoming increasingly insulting, and so I’m looking at ‘downsizing’ to a house in a poorer area and commuting to work, possibly as soon as the end of 2016.

  • Save £200 a month towards a ‘land fund’ – eventually to be used to purchase a van and land on which to establish a forest garden.

The ‘Land Fund’ is simply an investment account – I use Fundsmith, which I can thoroughly recommend – It’s now worth about £12K – and it gained £3K in value in the last 6 months – yes, that’s right, a 25% gain in 6 months – NB this isn’t a high risk fund, in fact, quite the opposite! Based on these figures I’m actually tempted just to leave it untouched and live off the income generated in my late 50s.

  • Save an absolute minimum of £250/ month in additional funds (=£30K after 10 years, without accumulations). Ideally this figure will be significantly higher.

I‘ve done quite well here – my average overall savings each month is £577 – I put £200 into the ‘land fund’ so that means my overall ‘other savings’ work out at £377/ month without accumulations. I’ve actually got £17K kicking about which is enough (just) to buy a small piece of raw land already, although it is extremely rare to find exactly what I want for this kind of price. If I could double this to £30K I’d have much more chance.

NB The reason I keep banging on about land is because land squatting is a key part of my ERE strategy.

  • Find additional income streams to boost the above figure. Target = £20K in five years.

I’ve realised I am not realistically going to generate any significant second income streams in my spare time, basically because I don’t have any spare time. (It’s actually quite interesting that it’s taken me sixth months to realise this, or maybe it’s about acceptance – I can’t actually do any more than I’m already doing without compromising my mental health). Thinking about it, this amazing piece of insight might just be more valuable than any financial gains I’ve made.

  • Continue paying into the Teacher Pension Scheme.

It’s not quite a no-brainer to keep paying into this, but it still makes sense. The amount I pay in has increased, and because of recent changes to the scheme I’m now stuck with a pension at 60 of around £7K/ year – everything I pay in from now on is not worth claiming until I’m 65 – If I claim my future contributions at 60, I lose 25% of the value of current and future contributions (what I’ve already got is protected, but then again I’m sure this could change under the nasties.)

Now onto the more detailed updates…

June Update One – Spending days compared to non-spending days

Early Retirement UK

I know it says nothing about how much I actually save/ spend but these are a great little invention! No spending days have prevented me from buying several superfluous coffees, munchies, and stopped silly trips to Poundland and Wilkinson’s. I can’t put an exact figure on it but I reckon a saving of somewhere in the region of £20-50 a month?.

Jan-June 2015 Update Two – Expenditure and Savings Summary

  • Ratio of expenditure to income excluding mortgage – 64%

  • Ratio of expenditure to income including mortgage – 23%

NB For calculating the above savings to expenditure ratio I always count service charge (an outrageous £140/month) as ‘expenditure’ but for the first calculation I count mortgage payments as savings because in the future my flat will act as an investment which will bring in an income (while I squat in a field).

Technically I should count the interest part of this as expenditure and the repayment as investment, but honestly I can’t be bothered to work this out and recalculate it every month as the repayments change, so stuff that! Just reduce the figure by a few percentage points if you’re uncomfortable with it.

Early Retirement UK

  • Frivolities = beer/ coffee/ subscriptions/ transport, (because I only really use transport for entertainment rather than work).

  • Necessities = council tax, services, food, ‘stuff’.

  • Property = mortgage repayments + service charge.

January- June 2015 Update Three – Total average monthly expenditure excluding mortgage more detailed breakdown

This is really the headline figure – and it comes out at just over £900/ month, or £11K/ year – This is an honest account of how much I will need in retirement to live extremely comfortably. The service charge is something which is going to disappear hopefully very soon, but I figure the future cost of running a van which I currently don’t have will come out around the same amount of £140 a month, maybe more, so I’ll stick with £900 a month to live off.

Early Retirement UK

Of course if I can pull off a land-squat my services costs will fall drastically, as will my food costs, so all of this could come down to nearer £5-600 in future. Whether that’s sustainable or not remains to be seen!

NB – The obvious immediate area for improvement besides service charge (PAIN!) is beer, I intend to hammer this down from September.

January Update 4 – Total Net Wealth

Well I’ve gained £13300 in 5 months – I’m happy with that, hence the 8/10!

This is what it’s all about! Remember, £200K is enough to semi-retire on! IMO anyone who already has more than £200K of TNW and is still in full-time work either really likes working, or if that isn’t the case suffers from a compulsive disorder (addicted to over-consumption) and/ or lacks imagination.

I don’t feel particularly comfortable posting details about my TNW, but it comes in at £101K including property – Half way to what I need. Rapidly may this increase!!!

It’s kind of comforting to know that that’s enough to buy some kind of Quinta in Portugal – I’ve even taken off £4K from the figure to factor in a contribution to selling up and moving on in case it comes to that! It also doesn’t include a small emergency fund I’ve got stashed away.

So all in all, I’m on track to achieve my ERE goals, I could do better, but I think this not so extreme route to retirement (land squatting aside) is sustainable!

If you like this sort of thing – then why not my book which is more focused on early retirement in the UK?

Early Retirement Strategies for the Average Income Earner, or A Critique of Curiously Ordinary Life of the Everyday Worker-Consumer

Available on iTunes, Kobo, and Barnes and Noble – Only £0.63 ($0.99)

extreme early retirement

Also available on Amazon, but for £1.99 because I’d get a much lower cut if I charged less!

Permaculture as an Alternative to Consumer Culture

I’ve been thinking a lot about the viability of Permaculture as an alternative to the consumerist mode of existence recently.

Permaculture is the practice of working with nature to design efficient, productive ecosystems, incorporating the principles of sustainability and fare-shares. The Permaculture Association (The Permaculture Association n.d.) suggests that there are three main aspects to Permaculture – Firstly there is an ethical framework, secondly the principle of understanding nature, and finally a design approach to working with nature.

As always a few examples are the best way of illustrating what Permaculture actually is…

Firstly I recommend checking out the case of Lammas. Based in Pembrokeshire, on about 75 acres of land, this is one of the few fully legitimate (in planning terms) eco-projects in the U.K. It combines the traditional smallholding model with the latest innovations in environmental design, green technology and Permaculture. The ecovillage was granted planning permission in 2009 by the Welsh Government and is currently part-way through the construction phase. The current residents aim to bring in £100K per year from the land, up from £2500 from the previous tenant farmer’s sheep farming.

Tinkers Bubble is another famous (in eco-circles) example of 9 adults living on 28 acres of land living in self-built low impact dwellings. Very similar to the above, but just on a smaller scale.

A more individualistic example, and an absolute classic in eco-circles, is Tony Wrench’s Low impact roundhouse – built over a decade ago in Pembrokeshire National Park and (after a huge struggle) granted retrospective planning permission. This example proves what you can do with £3000, if you happen to have an appetite for a ruck with the planners.

For further inspiration, the Permaculture Network provides plenty of links to some pretty inspiring examples of Permaculture Projects which range from your squatting type examples such as Yorkley Farm in the Forest of Dean to basically people’s back gardens. (37)

Finally, I highly recommend Permaculture Magazine (with an international circulation of over 100K) which has the acolade of being my favourite all-time bath time reading material.

To what extent is Permaculture a viable solution to Consumerist Culture….?

In short, I’d argue that Permaculture is one of lynch pins of an alternative culture which is not based around consumption, but rather ‘co-production’ with nature. This diverse movement is full of innovators who focus on producing their own food, energy and to an extent goods using sustainable and creative techniques adapted to local environments, so rather than consumption being focused on, this seems to be about going back to production, and the way things are produced (sustainable) as a unifying principle.

Given the DIY nature of the Permaculture movement it is possible to spend the rest of your natural life learning (both intellectually and practically) about aspects of living sustainably – If you ever managed to get your head around everything to do with planting a food-forest, then you can move onto aquaculture systems, low-impact building or small-scale off grid energy systems – If you get the bug there is easily a lifetime’s worth of exploration, non of which is based around consumption.

(It may not be your thing of course, but personally I find all of this fascinating.)

Obviously there are limitations to what Permaculture can do – It can easily be criticised for being retreatist in the light of global problems such as militarism, the refugee crisis and the ethical challenges of multiculturalism; and possibly a bigger problem is just how middle class the movement is – besides efforts to big up ‘Urban’ Permaculture and reports of Permaculture in the developing world in the UK at least your only option to really do full on Permcaulture is to either risk your capital in a collective venture such as Lamas or find approx. £30-40K yourself, buy some land and prepare yourself for an almighty ruck with local Nimbys, not to mention the anachronistic weight of the UK planning system.

On Grazing the Allotment as a Dinner Strategy

Maintaining an allotment with a full time job is a challenge. Although I do love planning and sowing and planting, watering (in the early morning), even weeding, TBH I find the process of stopping off after work and harvesting and processing the food before dinner quite tedious.

It’s not so much the actual digging up and picking, that’s quite enjoyable, it’s that plus the shelling and washing before cooking that just makes the whole process simply too time-consuming for it to be enjoyable.

So I’ve hit on a new evening eating strategy – Instead of harvesting, processing and cooking I’ve switched to grazing and eating immediately as I harvest except for those things which need cooking, which I then take back, wash and just cook up with some salt or soy sauce and that’s dinner. For those things which I think need washing, I just put them in a colander and run them under the tap, everything else which is most things I just eat straight.

It’s a bit weird – Today I started with the radishes – some of which had got a bit large, so I just ate all the non-woody bits and chucked the rest on the compost, then I moved onto the Kale, which was delicious, and the one small head of broccoli which the slugs hadn’t demolished (honestly, freshly picked broccoli more than anything else tastes completely different to the stuff you buy, it’s actually completely different and not even comparable, just a shame it’s so difficult to grow).

Then onto the mange tout, which is again another world when freshly picked, before moving on to some spring onions and lettuce/ chard and spinach, as well as picking some for tomo’s lunch box, before moving onto the strawberries, also saving some for later as there were too many to eat in one sitting/ standing/ bending down/ whatever you want to call it.

I also picked shed loads of broad beans and cooked them up at home with a bit more kale I’d saved.

I’d hoped to have some new potatoes by this time – but I’m reluctant to dig them up because having tickled them they seem a bit small – I think I over-nitrogened the soil.

Anyway, although eating in this way feels a bit nuts, it’s actually completely sane when you reflect on the following massive advantages –

1. Time efficiency – It saves time in terms of cooking, the ‘sit down meal’ and the washing up, also it does tend to mean you maintain the allotment while eating, picking off the odd weed for example.

2. It’s the cheapest way to eat – Theoretically, if you could just get used to just grazing, there’s no need to spend money on what Michael Pollan would call ‘edible food like substances’.

3. Health benefits – The fresher, the higher the nutrient content – You can’t get much fresher than two seconds from picking to mouth.

4. It’s the most natural and ethical way to eat – in that it’s the furthest removed from the industrial-food chain.

5. It gives me this strange sense of connection with the !Kung Bushmen of the Khalari and other traditional hunter-gatherer tribes – completely unfounded I know, but in my deluded little head I feel in-touch with my pre-historic self.

6. I actually like the fact that it’s a slightly nuts way to eat – It’s habit breaking. For example I can’t watch TV while I’m grazing, well I guess I could with a 4G iPad, but honestly, it’d hardly be ergonomic.

Incidentally I wish I had some nuts, that’d make the whole grazing process even more wonderful, or at least it would in the late autumn, assuming the squirrels are willing to share.

I’ve also been inspired to look up other inspiring examples of people who have set up the ultimate grazing gardens – here are a couple of examples….

Paul Gautschi is one of the world’s most inspiring gardeners – In this excellent video: Back to Eden, Paul uses serious mulch, mostly wood-chip which has turned into the most amazing compost and produces the most amazing quality looking fruit and veg for (after you’ve set it all up!) minimal effort. There’s some great grazing footage at about 1 hr 25 (NB – It is freely available on Vimeo if you click the link!)

Back To Eden OFFICIAL FILM from Dana & Sarah Films on Vimeo.
I’m using this as a model for my allotment, and am now trying to spend at least 60% of my time building compost rather than maintaining (I think the ratio should be higher, but I’ve got to be realistic!)

 

Closer to home, I’ve never been but one of the most interesting, and possibly largest examples of a food forest is Plants for a Future, established by Ken and Addy Fern many years ago.There’s footage of Ken grazing his ‘garden for all purposes’ from about 16 minutes in.


(NB the first section’s worth watching too – on the classic forest-garden of Robert Hart.)

Anyway, I don’t want to get lost in Forest gardening, I haven’t quite got enough money to buy the land to go there yet – The point of the videos is that they’re good examples of other people who graze, and on a much larger scale than me, and that proves I’m not nuts, I think.

Bauman’s Consuming Life Summary – Chapter Two – The Society of Consumers

Bauman’s Consuming Life A Summary – Chapter 2 – The Society of Consumers

Summary of chapter One 

A fairly lengthy, paraphrased summary with a few comments in italics
In consumer culture people behave ‘unreflexively’ – without thinking about what they consider to be their life purpose and what they believe to be the right means of reaching it, without thinking about about what prompts them into action or escape, or about what they desire, what they fear and at what point fears and desires balance each other out

Nb – In defining consumers as unreflexive – that is, anyone who limits their conscious reflection to questions of what to consume- rather than focusing on the ‘deeper’ questions of life – Bauman seems to deny that such people have any sense of agency – they are not fully human. 

The society of consumers stands for a set of existential conditions under which the probability is high that most people will embrace the consumerist rather than any other culture, and obey its rules.

The ‘society of consumers’ is a kind of society which ‘interpellates’ its members primarily in their capacity as consumers. While doing that, ‘society’ expects to be heard, listened to and obeyed; it evaluates – rewards and penalizes – its members depending on the promptness and propriety of their response to the interpellation.

As a result, one’s ability to engage in consumerist performance has become the paramount stratifying factor and the principal criterion of inclusion in or exclusion from society, as well as guiding the distribution of social esteem and stigma, and shares in public attention.

(Following Frank Trentmann) This is historically unusual – for most of the modern period consumption was little discussed and when it was it was typically associated with eccentricity and wastefulness.

For the better part of modern history (that is, throughout the era of massive industrial plants and massive conscript armies), society ‘interpellated’ most of the male half of its members as primarily producers and soldiers, and almost all of the other (female) half as first and foremost their by-appointment purveyors of services.

It was the body of the would-be worker or soldier that counted most; their spirit, on the other hand, was to be silenced, numbed and thereby ‘deactivated’.

The society of consumers, on the other hand, focuses its training and coercing pressures on the management of the spirit – leaving the manage- meant of bodies to individually undertaken DIY labour, individually supervised and coordinated by spiritually trained and coerced individuals.

This coercive pressure is exerted on members of the society of consumers from their early childhood.. Following Daniel Thomas Cooke…

‘the battles waged over and around children’s consumer culture are no less than battles over the nature of the person and the scope of personhood in the context of the ever-expanding reach of commerce.’

The society of consumers does not recognize differences of age or gender (however counter-factually) and will not make allowances for either; nor does it (blatantly counter-factually) recognize class distinctions. From the geographic centres of the worldwide network of information highways to its furthest, however impoverished peripheries…

‘the poor are forced into a situation in which they either have to spend what little money or resources they have on senseless consumer objects rather than basic necessities in order to deflect total social humiliation or face the prospect of being teased and laughed at.’ (In Ekstrom et al, Elusive Consumption, 2004.)

However it is down to the individual to negotiate the staggering amount of info in order to make the right consumer decisions to avoid derision.
Since ‘social fitness’ is the responsibility of the individual, if people fail to make the right choices they are blamed (and thus constructed as ‘flawed consumers’) – we are taught to believe that there is nothing wrong with society, because there is plenty of choice, and so if people fail to succeed they are not deserving of care.

At least the above is the case if we are unreflexive viz our consumption habits.

Consumption is an investment in everything that matters for individual ‘social value’ and self-esteem, thus the crucial, perhaps the decisive purpose of consumption in the society of consumers is not the satisfaction of needs, desires and wants, but the commoditization or recommoditization of the consumer: raising the status of consumers themselves to that of sellable commodities.

If you wish to take part in society, you have to consume in this way – turning yourself into a commodity – this is a precondition which is non negotiable thus market relations are fundamental to the society of consumers, as is the calculating mindset which goes along with it.

I’m left wondering what Bauman would make of attempts to set up alternative, low impact cultures assisted by alternative financial avenues such as Kick Starter?

Becoming and remaining a sellable commodity is the most potent motive of consumer concerns, even if it is usually latent and seldom conscious, let alone explicitly declared.
The society of consumers, with its compulsive and willing individualization places a magnified emphasis on the on the subject as the one who has the duty to make oneself something, and on the individual as being the one who is responsible if one fails.
NB – I guess to simplify one of Bauman’s basic points you could just say that we believe that we are responsible for own successes and failures in life only because that is what society tells us, and this isn’t necessarily true.
In the society of producers, society took on the role of a ‘collective Prometheus’ – it took responsibility for the product in exchange for the individual conforming to social norms. If you just ‘became’ what society asked of you’ that was enough – your Promethean challenge, and sense of of Promethean pride could thus be earned if you fulfilled your social role.
However, in the age of individualisation, now that society ‘doesn’t exist’ (TINA) just becoming what society wants is no longer an option – ( in the consumer society the point, the task, is to continually become something else)
Being born, having become something are now sources of ‘Promethean shame’ and the task of the individual is to perfect themselves – to become more than they are, and there is never an end to this process… life is a never ending struggle of becoming.
Because of this, being a member of the society of consumers is a daunting task, a never-ending and uphill struggle. The fear of failing to conform has been elbowed out by a fear of inadequacy, and consumer markets are eager to capitalize on that fear, and companies turning out consumer goods vie for the status of the most reliable guide and helper in their clients’ unending effort to rise to the challenge. They supply ‘the tools’, the instruments required by the individually performed job of ‘self-fabrication’.
However, following Gunder Anders, it is absurd to think of those tools as enabling an individual choice of purpose. These instruments are the crystallization of irresistible ‘necessity’ – which individuals must learn to obey, in order to be free.
Cites teen fashion as an example.
I’d be interested in looking at the social construction of retirement in this… to what extent is retirement constructed as a time when we are expected to ‘consume hard’? Does all of this end then?


There are two versions of human history – That of life as a progression towards greater rationality and freedom, of which consumer choice is the latest ‘highest’ expression, the other is of the increasing colonisation of human life by commodity markets – the society of consumers is its zenith because humans are now obliged to interact with eachother at the same level as the products they consume (as explained above) – they purchase products in order to maximise their own market-value and they have no choice but to do so.
NB – I get the impression that Bauman sides with the later version.
Markets today are sovereign, you only get political rights if you are able to consume – people such as the underclass and illegal immigrants (flawed consumers) are seen as having no rights in the popular imagination, and there is no authority they can appeal to because the state’s ability to draw the line between the included and the excluded has been eroded by the market – it now makes these decisions, and it has no tangible body that can be appealed to if people feel unfairly excluded.
In recent decades the state has shifted many of its functions sideways to the market such that the state has now become the arbiter of market demands, evidence in the centrality of economic measurements as the state’s primary indicators of its ‘success’.

The secret of every durable (successfully self-reproducing) social system is the recasting of its ‘functional prerequisits’ into behavioural motives of actors – the secret is making individuals wish to do what is needed for the system to reproduce itself.
In the modern period, this required an emphasis on deferred gratification – people committing to the idea of putting off pleasure now in order to reap the rewards in the future.
We also see in the general theories of the time – such as Freud’s reality principle and in Bentham’s panopticon – that the good society could only be constructed with the individual’s subordination to the society.
(However, such theories were themselves a product of the crisis of community – the very fact that people were thinking about community demonstrates that community is no longer ‘taken for granted’ as it was in traditional times, and because of this, it was already losing its power as a coercive force).
Much of the modern period thus involved nation states vying to restrict freedom of choice through panopticon style discipline and punish rule, but this was always cumbersome.

In the post-modern era (mistakenly conceived as a decivilising process) the civilising process takes the form of the ‘obligation to choose’ but this breeds little resistance because it is represented and conceived as freedom of choice.
People now are obliged to seek happiness and pleasure and this is lived through as an exercise of ‘freedom’ and self-assertion. Today it is as if the (individualised) pleasure principle has taken over the reality principle as the primary regulating force in society. (Reminds me of happiness is mandatory.)
When society confronts us (which it rarely does as a totality, these days) it does so in ways which make it easy for us to act as solitary consumers… (rather than in large collectivities). Bauman now gives several examples of this:

  • As mentioned earlier on in the chapter, this starts with childhood
  • At university, the new future-elite of consumers are socialised into the norm of living on credit (phase one)
  • At home we have TV dinners and fast food, which protect solitary consumers.
  • The primary acts of consumption are done in swarms – groups who come together for limited times with loose connections.
  • Elsewhere Bauman has also written about the nature of shopping malls, privatised public spaces of individualised consumption.
  • Even our post-modern ‘collective’ carnivalesque acts reinforce individualism – we come together in fringe moments to get our ‘collective’ fix and then go back to being individuals again .. ..

 

The chapter finishes with something about tax cuts to the rich and shifting taxation away from income to expenditure which doesn’t make much sense in the context of the chapter.

Explaining the Rise of Solo Living

This post aims to provide a mini review of a recent book by Eric Klinenberg on the rise of single person households. It is relevant to the AS Sociology families and households increasing family diversity topic.

Increasing numbers of people are living on their own in the UK.

increase solo living UK

This trend is, in fact, mirrored globally as shown by this somewhat bewildering infographic from Euromonitor 

increase single person households
This is an extremely important social trend which presents a fundamental challenge to the centrality of the family to modern society. In the USA, the average adult will now spend more of their life unmarried than married, and single person households are one of the most common types of household. We have entered a period in social history where, for the first time, single people make up a significant proportion of the population.

There is often a tendency to see people living on their own as sad, lonely people who have ended up that way because of unfortunate circumstances – such as never having met ‘Mr Right’ and being desperate to do so (as in the ‘Bridget Jones’ character), or having gone through a relationship breakdown.

However, according to relatively new research from America, such stereotypes are not correct.

goingsolo2-385x584Eric Klinenberg spent seven years interviewing 300 single Americans who lived alone, and the general picture he got was that these people were exactly where they wanted to be – living on their own was not a transitory phase, it was a genuine life choice. On the whole, living alone is seen as a mark of social distinction, living as part of a couple is for losers.

While single by choice is very much on the up among younger people who have never settled down into a long term cohabitating relationships and have no intention of doing so, it is also the norm among older people who have come out of relationships. Where older people living alone are concerned, and these are mostly women, they are not all chasing the dwindling population of men in their age group (given the higher life expectancy for women). Most of them are in fact wary of getting involved in relationships because doing so will probably mean becoming someone’s carer (again), and similarly they are skeptical about moving back in with their children (and possibly their grand children too) because of fear that they will become an unpaid domestic and child-sitting slave.

NB, as a counter to the above, not all singles are happy about it, however. One such group consists of mainly men on low wages who are unmarriageable and live in ‘single room occupancy facilities’ often suffering from various addictions and who practice ‘defensive individualism’ in order to cope with their bleak situation.

So how do we account for this increasing in single person households?

Klinenberg provides four reasons…

Firstly the wealth generated by economic growth and the social security provided by the modern welfare state – Klinenberg’s basic thesis is that the rise of single living is basically just a reflection of increasing wealth. When we can afford to live alone, more of us choose to do so. We especially see this where Scandinavia is concerned, and nearly half of the adult population live alone.

Secondly, the communications revolution – For those who want to live alone, the internet allows us to stay connected. An important part of Klienenberg’s thesis is that just because we are increasingly living alone, this doesn’t mean that we are becoming a ‘society of loners’.

Thirdly, mass urbanization – Klinenberg suggests that Subcultures thrive in cities, which tend to attract nonconformists who are able to find others like themselves in the dense variety of urban life. In short, it’s easier to connect with other singles where people live closer together.

Fourthly, increased longevity – because people are living longer than ever and because women often outlive their spouses by decades rather than years — aging alone has become an increasingly common experience.

Personally, I’d like to tag on a fifth…. There’s an obvious link between the increasing divorce rate and the number of Single Person Households – When people get burnt in relationships, many of them are unwilling to go back, as with the older women mentioned above.

Brief Analysis – the differential trend in solo living in the UK.

According to the info below, money seems to have an impact on the trend in solo living – the increasing trend has been driven over the last decade by older people, who can afford to live alone, while the number of 16-44 year olds going solo has actually decreased…. It looks like this trend is set to falter, and possibly mainly due to economic reasons!

Single Person Households by age UK

 

How can you use this information?

Firstly, it’s directly relevant to the ‘reasons for the increase in single person households’ topic (obviously), part of the AS Sociology families and households diversity in family life aspect of the course.

Secondly, you could also use it to criticise The Functionalist Perspective on the importance of the nuclear family – the rise of single living is hardly resulting in social collapse!

Thirdly, it’s a nice example of how in-depth qualitative data generated from interviews can challenge media stereotypes about singledome, and add some flesh onto some dry statistics.

Related Posts

Not quite adults – why do so many twenty somethings live with their parents?

Why Do We Waste So Much Food in the UK?

Why does the average person waste so much food?

See previous post on this topic – Stats on Food Waste in the UK

According to the WRAP (2012) survey two reasons account for 80% of food wasted in the home –

  • Just under half of avoidable food and drink waste (worth £5.6 billion) was classified as ‘not used in time’: thrown away because it had either gone off or passed the date on the packaging. This included large amounts of bread, milk and fresh potatoes.
  • A further 31% (worth £4.1 billion) was classified as ‘cooked, prepared or served too much’: this included food and drink that had been left over after preparation or serving, such as carbonated soft drinks, home-made and pre-prepared meals, and cooked potatoes.
  • The remaining reasons are linked to personal preferences including health reasons and not liking certain foods (£1.9 billion), and accidents, including ‘food dropped on the floor’ and ‘failure of a freezer’ (£560 million).

Of course what the survey fails to look at is what food waste reveals about our culture. Here I’d suggest the following ‘deeper-level’ reasons for there being so much food waste…

  1. ‘Food materialism and choice culture’ – I’m sure many people overbuy during a weekly shop simply because of the attraction of a full-trolley and a well stocked fridge. Then there’s the fear of running out choice – Technically if you shop once a week, say on a Saturday, you would end up with a limited choice of meal on a Friday. We do live in a materialist culture which offers us lots of never ending choices, surely the number one reason for the over-purchasing of food is simply the unconscious replication of a (moneyless) supermarket in your kitchen?

  2. Throw away culture – straight from my current favourite Sociologist – Z. Bauman – argues that the way we distinguish ourselves today is the rapidity with which we can use things up and then discard them – While I don’t think this quite appeals to our approach to food (I’m sure it’s generally regarded as shameful to throw away food), the fact that we are used to generating waste as part of our consumerist norms is hardly going to do anything to put us off throwing away food.

  3. What I call the ‘Masterchef effect’ – Buying particular items to make a particular recipe, not quite using all of the items bought and lacking the ingenuity to innovate around left-overs, resulting in bits of food getting thrown away. The more complex the recipe, the more obscure ingredients to throw away next week.

  4. Occasional ‘top up buying’ in order to satisfy whimsical desires for a particular meal – which means what you’ve already got in the fridge goes off. We do live in a culture of instant-gratification after all, so if I want stir fry tonight and pizza tomorrow and this means throwing away yesterday’s pasta the day after tomorrow, then wtf not?!

  5. Hurried Lives – meaning we either don’t have the time or the energy to cook so we have beans on toast instead, meaning the fresh veg goes off. On the occasion I do waste food, this is my number one reason…

  6. It’s not exactly a causal factor, just a perpetuating one: it’s hardly in the government’s interest to clamp down on food waste. The agri-food sector contributed £97.1 billion or 7.4% to national Gross Value Added in 2012. We may well throw £12 billion of this in the bin every year, but I’m sure it doesn’t cost that much to take it to land fill. If we didn’t throw away this food, then demand would fall and we’d lose 1% of our GVA. That’s a massive chunk of cash. Actually it’s more than the entire International Aid Budget.

What’s above are just a few Sociological meanderings on the matter of Food Waste, comments welcome…

Food Waste in the UK

Food Waste in the United Kingdom

The average person will spend £16 000 over the course of their lifetime on food which they will then throw away. That’s getting on for one year’s worth of wages on the median salary once taxes are taken into account.

In 2012, 15% of edible food and drink purchases were wasted at an estimated cost of £480 per year for an average household. This figure includes domestic shopping and meals out. If you divide this by 2.4 (the average number of people in a household) and multiply by 81.5 (average Life Expectancy) then this means the average person will spend just under £16 000 over the course of their lifetime on food which will be wasted.

Of food brought into the household (excluding waste generated by supermarkets and restaurants etc), £12.5 billion was wasted in 2012.

Avoidable food waste UK

By cost, the largest food groups wasted were:

  • Meat and fish (17%; £2.1 billion).
  • Home-made and pre-prepared meals (17%; £2.1 billion).
  • Fresh vegetables and salad (14%; £1.7 billion).
  • Drink (10%; £1.3 billion).
  • Fresh fruit (7%; £900 million).

Cost of Food Waste UK

On a day to day basis this means in the UK we throw away…

  • 1.4 million bananas
  • 1.5 million tomatoes
  • 1.2 million yogurts
  • 24 million slices of bread

Of course this is just the tip of the iceberg when it comes to the economic inefficiency of our food strategies. Some of the food we eat is effectively wasted because it simply goes towards making us overwight (37% of UK adults) or obese (25% of the UK adults). This then means we spend additional resources on diet regimes and gym memberships in order to lose said weight, or we pay more collectively through the NHS to deal with higher rates of weight-related illnesses.

Finally, one could say that the way we source our food is also inefficient – We only grow 53% of our food supply within the UK (I say only, I actually thought it was nearer to 40%) which means we also bear the cost of international food miles where imports are concerned. (Although in fairness, much of this comes from Europe, parts of which are not much further away than parts of the UK are from each other.)

Related Posts –

Why does the average person waste so much food?

Sources Used

DEFRA – Food Statistics Pocketbook 2013

WRAP – Household food and drink waste in the United Kingdom

Summary of Zygmunt Bauman’s Individualised Society (Part Three: The Way We Act)

Zygmunt Bauman – The Individualised Society – Part Three: The Way We Act

Thirteen – Does Love Need Reason?

Love and Reason will forever fail to communicate… for three reasons.

Reason is about use, love is about value. The world as seen by love is a collection of values, as seen by reason, a collection of useful objects – Value is the quality of a thing, usefuleness an attribute of the things’ user. The usefuleness of an object stems from a sense of lack in the user – to use something to fulfil that lack. Usefuleness, and the use of reason to get what we want, is about using up the other, it is about gratifying ourselves. Love on the other hand is about valuing the other for the sake of the other.

Use is about annihilating the other for the sake of the self, love is about bolstering the other in one’s otherness and protecting them. Love means self-denial.

Secondly, reason has boundaries – it is about closing off the realm of possibilities, limiting, while love is boundless – it is forever open ended and has no limits.

Reason cuts infinity to the level of the finite self, love extends the self to the infinite.

Finally, reason prompts loyalty to the self while love prompts loyalty to the other. Reason tells us how to manipulate the other to fit around my desires, love encourages us to bend to the will of the other.

There is more to love than this – it is like signing a blank cheque – giving oneself to the forever changing uncertainty of what the other might be like in the future.

For Levinas ethics precedes ontology – ethics is better than what is – the starting point is that I put them first – my neighbour – this is the starting point, and from this point forwards there are no rules. Talking, engaging in dialogue, figuring out what is right and what should be the ‘is’ moves on from here. But care for the other should be the starting point!

Also following Logstrup – Together these propose ‘responsibility for the weakness of the other’ as the fundamental human condition – always making the effort to put the other first, and figuring out what this means is the basis of human social life – not just obeying commands and deferring to authority. This means a state of uncertainty.

To love means to be in a state of perpetual uncertainty, but people still need to get by – and reason is necessary for this – And to make things easier we often defer to authorities. However, authorities themselves use reason in the wrong way – take their attitude to the welfare state for example– they put reason first – the starting point is that we cannot afford it and so how can we reduce it – it should be the other way around – how can change society so that we can afford it?

Authorities use reason without love. It is up to us to love first (he doesn’t say this here, but he does elswhere)

Commentary
Bauman seems to be casting an individual or a society which premisis reason as a fundamentally selfish person or society – I’m no philopsher, but I think he’s talking more about cost-benefit analysis than ‘pure reason’ – or instrumental rationality – Whatever, I don’t want to get lost in semantics – I get his point – the society or person which puts the question of ‘how do I use this to ahcieve my goals’ first is selfish – because the logic of use will always end up using the other – bending them to my will.

The logic of what Bauman calls love is the opposite – putting the well-being of the other first. (NB Bauman does mention that there is a danger of becoming a patsy to the other – and all of the above is assuming you don’t yourself end up being manipulated by them….which is something we need to be on our toes about.)

I guess the principle of the welfare state is the first ever in world history where we’ve had this on such a large level. It is interesting to think how little we focus on how many lives have been saved or turned around by the welfare state, while instead we focus on the very few ‘welfare scroungers’. My suspicion is that the reality of welfare is the former, not the later, something I need to look into for sure!

I also like the question rephrasing in this – everyone should get a minimum level of care – how do we change society to make sure this happens? This is what labour should be focusing on in the election, fat chance of course!

Chapter Fourteen – Private Morality, Immoral World

For Levinas, his starting point is the moral party of two – where we are both for the other. This is morality. This is the primal scene in which both are unconditionally responsible for the other. However, when a third party comes into being (society), this necessary and sufficient condition of the moral party does not suffice any more.

Here in society I am confronted with many others and their companions – and the concepts of difference, number, knowledge, time, space, truth and falsity – my intuitive reality is not enough to cope with this anymore. In order to deal with this third other, I must leave my primal realm, and here I encounter social order and justice.

In society, with the third party, we lose our primal connection with the other as a face – and we become individuals who have roles and are governed by laws. To interact with society (following Simmel) is to engage with people who wear masks, engage in fraud, and we must learn the appropriate rituals for dealing with these people. This is far, far removed from original duality.

To return to original morality, if we can, we need to get back to connection with the other with all forms of social status dropped. We need to be reduced to the level of bare humanity given to us at our birth.

Kindness and charity are the two basic human characteristics – naturally, in the moral universe of two, they overflow…brcause we recognise our common humanity. However in society, the concept of violence is introduced through making comparisons – differentiation and then the liberal state wades in to put limits on charity – and justifies these limits through reason.

The basic problem is that there is a gap between micro and macro ethics – because I cannot be limitlessly for many others – it is impossible, so the state, that vehicle which Levinas thought would translate ethics into the social realm, can never be as ethically pure as the original two-person ethical ideal.

Following Jonas, the gap between micro and macro ethics has really come to the fore in the age of globalisation – technology and capitalism have altered the world massively, and not everyone benefits, and it seems that we have a decreasing capacity to know and predict the consequences of our actions. In fact the growing knowledge of the dangers ahead goes hand in hand with our incapacity to deal with them.

Jonas suggests that ethics (normative regulation) needs to catch up with Capitalism and technology – what we need is a sort of categorical imperative mark 2.

Bauman rounds off by pointing out that ethics are under siege mainly because of Free Market Forces being freed from the control of the nation state (and repeats what he’s written elswhere) This process basically polarises.
Can intellectuals provide moral guidance?

A weird end to the section – He basically seems to argue that the current knowledge class by delcaring the end of ideology have effectively become the organic intellectuals of the post-modern era —- They provide no ethical guidance to us. However, it may be immoral to simply lurch from one crisis to the next thinking that there are no better ways to live.

Commentary

In short, I agree with the end points, but not the ‘hypothetical ontology’ the end point rests on.

So in a hypothetical situation in which I am just with one other person (as a face) I cannot help but feel compassion (this is what he is talking about) for that other person, and I am naturally for him.

This sounds like it’s got something in common with the Buddhist concept of one’s true nature that ‘just is’ – Intuitive, overflowing with compassion, but in Levinas’ view this requires a dualism, an other, just one other, to bring all of this out. I’m inclined to say this is utter nonsense – It such a state of overflowing compassion exists it is self-less, and universal, beyond the self, not dependent on one (hypothetical?) other.

I think an ontological flaw (because it’s coming from a hypothetical idea generated by the intellect maybe) is that ‘my’ ability to be a moral being (basically limitless compassion) is dependent on there only being one discrete object – ONE OTHER (which, for clarity presumes that morality depends on a subject (me) and an object (ONE other) – Of course if this is the premise, then universal morality to more than one other is impossible.

There is no necessary reason why the ability to be moral requires one other in particular. I prefer the idea of morality defined around a pure-motive to do good for others which stems from self-transcendence, thus the basis of morality is not self-self it is non-self.

I am aware btw that I may be talking utter nonsense.

However, I do agree that it is much harder to be limitlessly for a range of others rather than one specific other, what I don’t agree with is the necessity of the other as the basis for morality. And the idea of the state as providing normative regulation because of the complexity of this makes sense – although obviously this is a very idealised conception of the state.

I also agree that there is a difference with dealing with ‘people stripped down’ as human beings, compared to dealing with people in society, because in society people take on roles and wear masks, this is something we do need to get over if we are to be more compassionate.

Finally, I also agree with the idea of using ethics to tame Capitalism. I also agree that to abandon ethics to relativism is to provide sustenance to the forces of Capital.

Chapter Fifteen – Democracy on Two Battle Fronts

Democracy requires an active agora, which in turn requires autonomous individuals and an autonomous society – a society in which people are free to form their own opinions and in which agreement around those opinions becomes law.

Democracy is under threat in the sense that the public body finds it more and more difficult to enact what is good and more and more people retreat from the agora.

The professional politicians no longer visit the agora, and for the citizens taking part in it seems increasingly like a waste of time and effort.

But the public space has been filled with private concerns.

Thus we have a Gordian knot that will be difficult to untie.

Comment

This is basically a repetition of what’s already been said in previous chapters.

Chapter Sixteen – Violence Old and New

Terrorism is a form of violence, but it is more than the acts themselves which attract the label – it is only those who lack power who get defined as terrorists by the powerful.

The essence of violence lies in coercing people into doing things they would not otherwise do, it lies in restricting their freedom.

The essence of all power struggles is the right to define with authority and to deny the right of others to define fields of action.

P209 – In all order building enterprises legitimacy (the right to define) is key – in other words the right to coerce, and in such enterprises, fighting (violence) means getting rid of anyone else who might contest your right to categorise….. your right to limit other peoples’ freedoms – thus the fight against violence in such a way is unwinnable.

Modernity has enlisted the fight against violence as one of its major concerns, yet it cannot document much progress – firstly because it is impossible to measure the actual amount of violence suffered by individuals and secondly because the very concept of order building rests on there being enemies to defeat.

However now that our institutional frame is crumbling, coercion is no longer working – people have more power to assert themselves, and violence is one way through which we can push boundaries… hence things like sexism.

At the level of the nation state – for those new nations, ethnic cleansing seems to be the way forwards. This, and making countries accommodate capitalism – both forms of violence.

17 – On Postmodern Uses of Sex

Sex, Eroticism and Love are linked yet separate. They could hardly exist without each other but each exists in an ongoing war for independence, and their boundaries are well-known for being contested.

Sex is simply the biological urge to reproduce – It hasn’t changed much, but eroticisms is cultural experimentation around sex – and lord knows there is enough surplus sexual energy to be inventive with.

In the past society dealt with this surplus sexual energy (the tendency towards eroticism) by either chaining it to sex for reproduction or to love – either people were encouraged to just have sex for reproduction and then any aspect of eroticism was hidden (either repressed or dealt with via porn, prostitution and affairs) OR it was linked to the romantic ideal of love.

Nowadays, however, eroticism is free floating – Why>? It isn’t just market forces manipulating it – There are two main underlying reasons.

Firstly the end of the ‘panoptic model’ of securing social order – which was necessary to turn masses of men into an army of industrial labourers.

However, today, the vast majority of people are integrated through seduction rather than policing, advertising rather than indoctrination, need creation rather than normative regulation. Most of us are trained as sensation seekers and gatherers rather than as producers and soldiers. We have a constant need for every deeper experiences, more intense than the ones before – this is the basis of a society based on seduction. It is not health but fitness which describes this society – being prepared to always be on the move!

There are three problems with the sensation gathering life-strategy in general…

Firstly, Fitness is always on the horizon, and is shot through with anxiety – you can always be fitter!

Second because fitness is solely about the Erlebniss, about sensations, it can never be intersubjectively reported or compared in any meaningful way – sensations remain entirely subjective – thus it breeds loneliness.

Finally – in fitness one is both the subject and the commander – you have to split yourself into two in order to drive yourself on – fitness requires total immersion, yet you also have to stand back and evaluate yourself – this is an impossible task for one person to accomplish.

All three of these lead to uncertainty, an unfocused free-floating anxiety.

Eroticism which ultimately focuses on the most extreme form of pleasure – organism has all of the above features – and thus eroticism is always a project – never complete, rarely fully satisfying.

Secondly sex is the material substratum of the cultural production of immortality and the supreme metaphor for the effort to transcend individual mortality and stretch human existence beyond the lifespan of individual humans. When sex is linked to reproduction or love then it reflects the efforts of humans to make themselves immortal, when it is detached from these then it loses this (?)

PM eroticism is perfect for constructing those PM identities which require Maximal impact and instant obsolescence.

Identities are now free floating, part of this is plastic sexuality – it has nothing to do with gender norms anymore. Parental control over child sexuality used to be regulatory – now we are suspicious of parents – child abuse etc. so we keep our distance. In short – all bonds of identity are being eroded.. This encourages us to rethink everything……

The problem for postmodern sexuality is that it is contradictory! Full of ambivalence!

18 – Is there life after immortality? This is a very obscure final chapter, quite an irritant to read.

Following Heidegger we know that our life means living towards death, and we know that our life is short.

Life appears to us (NB this is merely an assertion) as the only window of opportunity we have to transcend death, and culture is what we have (laughingly) built up to make our existence more permanent, less transient. (NB he’s getting all of this from Ernst Becker).

One way in which culture has convinced us of our immortality is through life after death: in the idea that the soul lives on after the body. He argues that this has not been disproved. However, following Weber, and to Nietzsche – Modern society no longer believes in God – but only because his existence cannot be proved.

In the absence of God, we build two bridges to try to deny our own mortality – individual level bridges, through a legacy of posterity and memory, but these are for the few only that stand the test time, so for the rest of us there are public bridges – two stand out – the family and the nation, both efforts to achieve ‘collective immortality’. There are others, such as football clubs, but none of them are serious competitors compared to the previous two.

However, families and nations have now ceased to be about perpetual duration.

Nations are now powerless compared to capital, and (interestingly) one thing which testifies to this is the ease with which new statehood is granted – smaller nations are easier for TNCs to deal with. Similarly with the family in the age of cohabitation and confluent love, relationships are not expected to outlive the people who make them up.

Given the crumbling of institutions which link the individual to universal values, then for this first time in history counting days and making days count is irrational. The consequences are as follows:

Firstly, the routes to individual immortality become crowded and as a result fame as a strategy is replaced with notoriety – which is results in a situation of maximal impact and immediate obsolesce.

Secondly, because even fame is now no longer a guarantee of immortality, then there is more urgency to enjoy mortal life, hence the moment becomes more precious.

Thirdly, the body, as all we have left (rather than the soul I presume) becomes the focus of our attention.

Fourthly, because the body becomes our temple, but we cannot be sure what effects this or that product has on it, we exist in a state of anxiety.
Ours is the first culture in history to not value the durable, we live to cast off, we live our life in episodes.

We have not been here before – we live in a state of continuous transgression and we do not seem to mind, but it remains to be seen what ‘being here’ and its consequences are like.

On simplifying my diet – A food strategy for early retirement

Part of my early retirement plan involves simplifying what I eat. What I mean by this is reducing the variety of meals that I eat with each meal fulfilling the following characteristics:

  1. Reasonably cheap
  2. Quick and easy to prepare
  3. A high proportion of it fresh, raw or lightly cooked
  4. Nutritious
  5. Delicious – well, I’ve got to like it!

It’s important to me that this is a middle way strategy – I’ve toyed with the idea of extreme diets in the past, such as raw foodism or extreme budget diets, but I have a suspicion that many of these are at least as much about identity construction in the late-modern age as much as they are about what they claim to be about it – What I mean by this is that while people advertising their healthy diets are obviously keen on the supposed health benefits, and while people on extreme money-saving diets are clearly interested in saving money, it is just as much true that the people on these diets have a psychological need to be recognised as a ‘raw foodist’ or the ‘budget cook’ (ok maybe its less the case with the later).

I’m not claiming to be any different by writing posts like this by the way – I really do want to retire early, and this requires renunciation – but I also like the idea of being (in 7 years time) the guy who managed to (semi-) retire at 48 through employing renunciation as part of of his strategy. Somehow blogging about this now motivates me towards this goal.

Anyhow, my food/ diet plan. (BTW I should make it clear my diet I simply mean ‘food plan’ with a goal to simplifying, being healthy and saving some cash, I am not doing this as a means to weight loss – Lord knows I’m thin enough already!

My meal plan –

Breakfast – Everyday 

  • Muesli or porridge with milk or yoghurt – What can I say, I love porridge and I love muesli!

Second Breakfast 

  • Toast
  • Oatcakes
  • Home-made muffins
  • Home made flapjacks
  • Fruit*

Lunch – Some kind of carb with as much salad as I can stomach

  • Bread and soup with as much salad as I can stomach, basically whatever comes off the allotment
  • Whatever I’ve got available in bread (i.e. a sandwich)
  • Sardines on Toast
  • Last nights dinner with cous cous
  • pancakes with fruit
  • Tuna pasta (especially if running l8r)
  • Fruit*

Dinner – some kind of carb with whatever veg comes off the allotment

  • Potatoes with roast veg
  • Ratatouille with rice
  • Stir fry
  • Dahl with courgette
  • Chili
  • Home made pizza if I’ve got the time
  • Beans and eggs on toast
  • Home made muffin(s) and fruit* for dessert

As far as I see it – there’s sufficient variety above – and every single meal type ticks most of the criteria. Sorted.

Eventually I hope to evolve into ‘man of the forest’ and just graze, but that’ll only happen post-work. This is a pragmatic meantime strategy.

*My fruit strategy involves buying about 15 apples and 10 pears and oranges a week as well as having blueberries, strawberries and raspberries from the allotment for about 3 months of the year.

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Why Masterchef might make you miserable

A hyperreflexive blog focussing on critical sociology, infographics, Buddhism and extreme early retirement

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