The Dalai Lama of Tibet practices meditation four hours a day, the same length of time the average American spends watching TV. Now it’s obvious I’m not the Dalai Lama, and I’m reasonably certain I’m not his reincarnation born 40 odd years too early either, but like the DL I have recently tried to cut down my TV use and meditate more instead, although it’s taken me some time to commit to it properly.
Halfway through Le Tour 2014 I unplugged my TV and put it in the office, promising myself I would break my habits of watching TV over dinner and indulging in the occasional bout of idle channel hopping, but I pretty quickly just got into the routine of watching whatever on iPlayer or 4OD on the iPad or laptop.
On Sunday 4th January, however, I finally committed to watching no TV for a week, and I’m still abstaining. With the two exceptions of watching the final four minutes of The Dead Poet’s Society (don’t ask) and about eight minutes of a classic episode of ‘Why Don’t You’ on YouTube (again, don’t ask!) I have managed to be TV free at home ever since.
At the same time I also started to severely restrict the use of anything involving a screen. This means spending as little time in front of them as possible, and limiting the number of screens and ‘windows’ I expose myself to in any one period. Ideally, I try and limit myself to reading one book/ website at a time and writing into one Open Office Document at a time (like this!), rather than flitting backwards and forwards between multiple sources.
Also on the 4th January, I made a commitment to the following ‘evening disciplines’ –
- Leave work promptly – 16.45 at the very latest (I start at 7.45).
- Run or do circuits most days after work. (Although in fairness I did this anyway)
- Spend about half an hour tidying and cleaning every evening except Friday and Sunday (I even have a roster for certain rooms on certain days.
- Meditate for 40 minutes immediately following tidying.
- Do ‘soft meditation’ for 40 minutes before going to bed at 21.30 at the latest.
- Do a minimum of 4*40 meditation sessions on Saturdays and Sundays.*
This typically leaves me with 30 mins to an hour to do something else in the evenings, with plenty more time at the weekends.
After just two weeks, and they weren’t the easiest of weeks at work either, I’ve noticed the following benefits of not watching TV and meditating instead.
- I’m sleeping much more soundly. I’ve never actually had (ever!) a problem sleeping, but this last week my sleep has been even more sound. Sound is a good word to describe it actually, as would be ‘denser’, ‘heavier’, more intense, more complete, oh hang on, maybe ‘deeper’ is the word I’m looking for.
- My outlook on life has slowed down – I feel more centred, more stable, calmer, more in-control.
- Interestingly, although I only have a scant hour to cram in some ‘me-time’ I’d say I’ve been more productive in those hours than compared to double the amount of time without the meditation (I can see why the corporate world is into this mindfulness stuff, just don’t mention Right Livelihood!).
- On those few occasions I have gone online, I find myself more irritated by the whole experience – I am much more aware of and intolerant of the sheer amount of advertising, the explicit purpose of which is to distract me from what it is I am actually doing.
Technically speaking this isn’t a very good experiment because I’ve changed three variables at once (The amount of TV/ Internet Use and meditation) BUT in practical terms given that the former two are the antithesis of the later, I don’t think the benefits would have accrued as much if I hadn’t replaced the former two with the later: meditation (and mindfulness) require a calm mind, TV and the internet encourage a hyperactive mind. It may well be that had I maintained my habitual usage of TV and just increased my meditation hours (in which case I’d have to sleep less, so that wouldn’t work experimentally either), the effect of meditation would merely be to calm down the increased hyperactivity in my mind caused by media-indulgence. So it’s naff as an experiment, but it works!
In short, try it, stop watching TV etc. and start meditating instead.
*This may sound like a lot of hours – If you’re new to meditating, this much may be too much so you might need to spend a few years building up to it. I’ve been meditating for 20 years on and off, more seriously for about eight years after I spent a year taking formal Zen classes (after which I realised I didn’t need the formality), and I’m fairly sure that two-three hours a day is as much as is useful to me at the moment (by useful I mean conducive to promoting mindfulness in daily life). If you’re new to meditation, less may be more. Also, go to classes if you’re new to it!